How Loneliness Impacts on Your Physical and Mental Health

Are You Lonely? How Loneliness Impacts On Your Health. With the increasingly fast access to social media on smartphones, tablets and computers – society is more connected to the rest of the world than ever before.  Yet there has been a steady increase of loneliness and isolation across society. People are spending more time on Continue reading »

Celebrating 10 years in Business

I find it hard to believe that it is 10 years since I qualified as a Clinical Hypnotherapist – oh how time flies.  I have met and worked with hundreds of people from all backgrounds with many varying issues.                One of the most questions I have been asked Continue reading »

Easibirthing – Hypnotherapy for childbirth

Easibirthing – Hypnotherapy for Childbirth Birth has the potential to be a wonderful experience.  Childbirth is a natural process for a woman to go through and our bodies are fully equipped for it. Every birth is unique and Easibirthing empowers you to manage the birth of your child, instead of being fearful of it. Our Continue reading »

Exam Stress – Fear of Failure?

Exam Stress!   Fear of Failure? Exam stress can start when you begin revising and start feeling that you cannot cope.  Maybe, you feel pressure from your family, peers or teachers. You might then worry that you are going to fail your exams or you won’t achieve the grades to get into Uni or get that Continue reading »

Guest Blog about success in Addiction

Creating a Healthy Lifestyle for Long-Term Success in Addiction Recovery Getting treatment for addiction is an enormous first step toward being healthy and substance free.Your recovery is meant to last a lifetime, and it takes changes throughout every aspect of your life to maintain sobriety. One of the best ways you can support your own success Continue reading »

Why Exercise is necessary for a Balanced Lifestyle

Who is Responsible for Your Health & Fitness and exercise? Why is Exercise Necessary for a Balanced Lifestyle? Did you know that exercise could greatly improve your health and reduce your risk of developing; Type 2 Diabetes, cancer and cardiovascular diseases (that could lead to heart attack, angina or a stroke)? Physical exercise can also Continue reading »

What you need to know about Hypnotherapy

What you need to know about Hypnotherapy. Hypnotherapy is when a person who has an issue, receives Hypnotherapy from a qualified Therapist, who is preferably registered with an approved body and is fully insured. Hypnotherapy can quite often achieve rapid results where other traditional methods have failed. Hypnotherapy can be used to treat a wide Continue reading »

Post Christmas Blues

Christmas is over and the New Year is nearly here – are you feeling the post Christmas blues? Feeling lethargic, stuffed and bloated and no motivation? Are you thinking about New Year resolutions, will you achieve your goals or even stick with them?  Whatever you goals are in life I could help you to achieve Continue reading »

Who is responsible for your health & Fitness?

Your Health & Fitness. How important is your health and fitness to you? If you were not fit and healthy what could you do, who would look after you? If you are overweight, unfit, eat too much food/chocolate/cake/biscuits/crisps or drink too much alcohol – whose responsibility is it? Reality is that at some point we Continue reading »