Guest Blog about success in Addiction

Creating a Healthy Lifestyle for Long-Term Success in Addiction Recovery Getting treatment for addiction is an enormous first step toward being healthy and substance free.Your recovery is meant to last a lifetime, and it takes changes throughout every aspect of your life to maintain sobriety. One of the best ways you can support your own success Continue reading »

Why Exercise is necessary for a Balanced Lifestyle

Who is Responsible for Your Health & Fitness and exercise? Why is Exercise Necessary for a Balanced Lifestyle? Did you know that exercise could greatly improve your health and reduce your risk of developing; Type 2 Diabetes, cancer and cardiovascular diseases (that could lead to heart attack, angina or a stroke)? Physical exercise can also Continue reading »

What you need to know about Hypnotherapy

What you need to know about Hypnotherapy. Hypnotherapy is when a person who has an issue, receives Hypnotherapy from a qualified Therapist, who is preferably registered with an approved body and is fully insured. Hypnotherapy can quite often achieve rapid results where other traditional methods have failed. Hypnotherapy can be used to treat a wide Continue reading »

Post Christmas Blues

Christmas is over and the New Year is nearly here – are you feeling the post Christmas blues? Feeling lethargic, stuffed and bloated and no motivation? Are you thinking about New Year resolutions, will you achieve your goals or even stick with them?  Whatever you goals are in life I could help you to achieve Continue reading »

Who is responsible for your health & Fitness?

Your Health & Fitness. How important is your health and fitness to you? If you were not fit and healthy what could you do, who would look after you? If you are overweight, unfit, eat too much food/chocolate/cake/biscuits/crisps or drink too much alcohol – whose responsibility is it? Reality is that at some point we Continue reading »

Obesity and Weight Loss

Freedom Weight Loss Programme World obesity is predominantly caused by sugar and lack of exercise. Since I put together my Freedom Weight Loss Programme in 2010, I have successfully worked with numerous overweight people. The age range has been from 18 up to 74 and both male and females. Some people even have had bariatric Continue reading »

Sugar Tax

I along with thousands of other people signed Jamie Oliver’s petition for a sugar tax.  Sugar being the biggest contributing factor for childhood obesity in the world today, especially in fizzy drinks.  So it is great news to hear the government will be introducing a sugar tax in 2018, giving the drinks companies time to Continue reading »