Moving from Survival to Stability with Hypnotherapy in York
Do You Want to Feel Calmer, More Confident and More in Control?
York Hypnotherapist Helping You Take Back Control of Stress, Anxiety and Overthinking
If you’re feeling overwhelmed, constantly overthinking, or stuck in a cycle of stress and anxiety, you’re not alone—and more importantly, you don’t have to stay this way.
As an experienced York hypnotherapist, I specialise in helping busy, stressed and anxious people regain control of their thoughts, emotions and behaviours. Whether you’re struggling to switch off, dealing with emotional eating, or feeling mentally exhausted, I offer practical, results-focused support to help you feel calmer, clearer and back in control.
Stress and anxiety can show up in many ways. You might find yourself overthinking everything, struggling to sleep, feeling on edge, or reacting in ways you don’t fully understand. For some, it leads to habits like emotional eating or withdrawing from life. For others, it’s a constant background pressure that never quite switches off.
This is where hypnotherapy can make a real difference.
Using a combination of clinical hypnotherapy, EFT (Emotional Freedom Technique), Mental Health training and coaching, I work with you to address the root cause of the issue—not just the symptoms. Hypnotherapy helps calm the nervous system, reduce mental noise, and create lasting changes in the way you think and respond.
As a stress therapist in York, I regularly support clients with:
•Stress and burnout
•Anxiety and overthinking
•Emotional eating and cravings
•Low confidence and self-doubt
•Poor sleep and inability to relax
Every session is tailored to you. There’s no one-size-fits-all approach here. Together, we focus on what’s keeping you stuck and give you the tools to move forward with confidence.
Many people are surprised at how quickly things begin to shift. When your mind feels calmer and more in control, everything else starts to feel easier—your decisions, your habits, and your day-to-day life.
I bring over 15 years of experience in hypnotherapy, mindset coaching and health and fitness, giving me a strong understanding of the mind-body connection. My approach is straight-talking, supportive and focused on real results. This isn’t about endless talking—it’s about creating meaningful change.
If you’re searching for a York hypnotherapist to help with stress or anxiety, you want someone who understands how overwhelming it can feel, but also knows how to help you move forward.
I work with clients in York and surrounding areas, as well as offering online sessions across the UK, making support accessible wherever you are.
You don’t have to keep managing on your own or pushing through. Change is possible, and it can start sooner than you think.
Book a free consultation today and take the first step towards feeling calm, confident and back in control.
How it works
A simple 3 step process to set expectations
1 Get in touch for a free confidential telephone consultation. I answer any questions you may have, explain how I can help and offer advice accordingly.
2 Experience your first personalised Hypnotherapy session to create change.
3 See real, fast and effective change within just a few sessions - change that lasts.
OPENING HOURS FOR CLIENT SESSIONS.
Mondays - 10am - 6.00pm
Tuesdays - 10am - 6.00pm
Wednesdays - 10am - 9.00pm
Thursdays - 10am - 9.00pm
How to go from being anxious, overwhelmed and depressed to confident, calm and in control.
Dave had suffered for many years with anxiety and depression, he'd tried medication and most traditional mental health methods and none of them worked. He came to see me as a last resort - no pressure there Dave!
Watch Dave's video testimonial here.
Want to know what hypnosis sounds like?
If you would like to hear what a hypnotherapy session sounds like then listen to this relaxation track. I recorded this for people who struggle to switch off and relax. If you listen to the track you will see how Hypnotherapy could be beneficial to you click here.