Burnout and why it can negatively impact on your life
What is burnout and how you can reverse it to feel Burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress. It is a serious condition that can have a significant impact on your health, your relationships, and your work. Symptoms of burnout The symptoms can vary from person…
Does your fear of flying insects cripple you?
Are you afraid of wasps, bees and flying insects? Have you ever rushed from your garden into your house because there was a wasp or bee in the garden? Have you fled from a BBQ due to the number of flying insects around the food and tables? For many people, the fear of wasps, bees…
What’s your fear or phobia? Want to be fear free?
Fears and Phobias are a learned behaviour and therefore can be unlearned! Fears and phobias are a common problem that can affect people of all ages. They can range from mild to severe, and can interfere with a person’s daily life. Hypnosis can be a helpful tool for people with fears and phobias. Hypnosis is…
Stressed to Zen – 3 ways to be calm, collected and in control!
How much fun do dogs have? Have you ever noticed how dogs seem to enjoy every moment of their lives. Perhaps us humans can learn from them and be more dog like. To have the ability to flop, switch off and relax, have a nap – just enjoying being present. The time to let go, without thinking…
How I can help you lose weight!
Want to lose weight? It’s not about what you eat, it’s about what goes on in your head. Think about it, from a young age we are taught to associate every emotion with food. Comfort yourself, eat chocolates, you’ve done well so celebrate with chocolates or a meal and wine. You’re bored or lonely eat…
What you gain from working with me.
Why choose to have Hypnotherapy sessions with me? People frequently ask me why they should come to me for help with anxiety, stress, weight issues or anything else. My answer is that I have over 25 years experience as an internationally qualified Personal Trainer and 14 years experience as a Clinical Hypnotherapist – that is…
New Year Resolutions 2022
New Year, New You and Failed Resolutions. Why do we feel pressurised very year into coming up with unrealistic New Year Resolutions? Resolutions that we have absolutely no chance of sticking to and you may have already failed by now. We beat ourselves up and feel guilty about failing again. Wouldn’t it be better if…
Understanding The Negativity Bias of Your Brain and the 5-1 Rule
What is the Negativity Bias of Your Brain? Recently I had an operation on my wrist and when I was waiting to go to the operating theatre, I had a couple of hours to kill and I had taken a new book to read called Mindfulness for Health. What I found really interesting and have…
How is your Mental Health after emerging from Lockdowns – stressed, anxious or depressed?
How are you doing? So many people seem to be suffering with overwhelm, feeling flat, blue and downright fed up. Others appear to be feeling anxious and stressed than ever before, worrying about everything that may or may not happen as well as what happened in the past. You cannot get to see a doctor,…
Insomnia, sleep deprivation and Sleep Therapy.
Insomnia, help, I feel like a zombie most days. Do you feel constantly tired, you’re not sleeping well at all? Does your partner snoring wake you up or keep you awake or do you get off to sleep to find yourself awake in the early hours of the morning unable to get back to sleep?…