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De-stress With 10 Easy Stress Busting Strategies

If you suffer from stress or anxiety here are some of my top strategies to help you to de-stress and lower your anxiety levels.  If you do nothing about your stress and anxiety levels, guess what –  you become more stressed and anxious.  Perhaps its time for you to change your mindset and take back…

Therapy in the Comfort of Your Own Home

THERAPY IN YOUR OWN HOME! Yes, you read that right, therapy in the comfort of your own home.  So if you have considered seeking help with an issue but then thought you haven’t got the time, you can’t fit it in due to work, childcare issues etc. – worry no more. I moved my services…

Hypno AntiDepressant Practitioner – unbelievable help available now!

York’s Only Hypno AntiDepressant Approved Licensed Practitioner  I am proud to announce and celebrate that I am now the only Hypno AntiDepressant Approved Licensed Practitioner in the York area.  Something I have been working towards achieving for quite a while. What is The Hypno AntiDepressant Programme? This is a solution-focused programme that supports people who…

Your Health, your body – your responsibility!

Are you responsible for your health and wellbeing? Your gut health and oral health impact massively on your brain! Whatever bad substances you choose to put into your body; alcohol, sugar, crisps, the wrong type of fat – it all impacts on your mental and physical health – long term.  Poor oral health, type 2…