2 Ways To Find Your Ground in a Noisy World
It’s a Noisy World Out There The world today feels noisier and more overwhelming than ever. From the moment we wake up, many of us are bombarded with information, responsibilities, and distractions. Phones buzz with notifications, emails pile up, social media feeds never stop, and the demands of work, family, and daily life seem endless.…
Coping with the Summer Holidays – How to Stay Calm & in Control
How to Cope with the Stress of Summer Holidays — And Stay Calm and in Control For many people, the idea of summer brings images of sunshine, relaxation and quality time with loved ones. But for others, it can be a time of increased stress, pressure, and overwhelm. If you’re already feeling anxious about the…
Why you don’t achieve your goals!
Why Do Resolutions and Goals fail. New year and new you nonsense. Have you ever wondered why New Year’s resolutions, goals and promises we make to ourselves don’t always work? Why don’t we do what we say we are going to do? Firstly I want you to know that it’s not your fault. In fact,…
How to have good mental and physical health with Hypnosis
The Hidden Connection: How Emotions Influence Physical Health and the Healing Power of Hypnosis In our fast-paced, modern world, the link between our emotions and physical health is often overlooked. Yet, mounting evidence suggests that our mental health significantly influences our physical well-being. This blog delves into how negative emotions can lead to illness and…
Empowered at 40, Women Redefining Entrepreneurship.
Empowering Women Over 40 to Launch Their Own Businesses: A Journey of Transformation As a hypnotherapist, EFT (Emotional Freedom Techniques) practitioner, and life coach, I’ve spent a few years empowering and helping women discover their true potential and achieve their dreams. One of the most rewarding aspects of my career has been supporting women over…
How much sugar do you ingest daily?
How much sugar do you ingest daily including in your drinks, snacks etc.? Do you know what the recommended daily allowance is for adults and children? Adults should have no more than 30g of free sugars daily (approximately 6 heaped teaspoons). Children aged 7 to 10, no more than 24g (about 5 teaspoons) and children…
Stressed to Zen – 3 ways to be calm, collected and in control!
How much fun do dogs have? Have you ever noticed how dogs seem to enjoy every moment of their lives. Perhaps us humans can learn from them and be more dog like. To have the ability to flop, switch off and relax, have a nap – just enjoying being present. The time to let go, without thinking…
How I can help you lose weight!
Want to lose weight? It’s not about what you eat, it’s about what goes on in your head. Think about it, from a young age we are taught to associate every emotion with food. Comfort yourself, eat chocolates, you’ve done well so celebrate with chocolates or a meal and wine. You’re bored or lonely eat…
What you gain from working with me.
Why choose to have Hypnotherapy sessions with me? People frequently ask me why they should come to me for help with anxiety, stress, weight issues or anything else. My answer is that I have over 25 years experience as an internationally qualified Personal Trainer and 14 years experience as a Clinical Hypnotherapist – that is…
New Year Resolutions 2022
New Year, New You and Failed Resolutions. Why do we feel pressurised very year into coming up with unrealistic New Year Resolutions? Resolutions that we have absolutely no chance of sticking to and you may have already failed by now. We beat ourselves up and feel guilty about failing again. Wouldn’t it be better if…