Does your fear of flying insects cripple you?

Are you afraid of wasps, bees and flying insects?

Have you ever rushed from your garden into your house because there was a wasp or bee in the garden? Have you fled from a BBQ due to the number of flying insects around the food and tables?

picture of a flying bee

For many people, the fear of wasps, bees or flying insects can be crippling. The mere sight or sound of a buzzing insect can cause a range of physical and emotional symptoms, from sweating and shaking to panic attacks and avoidance behaviors. But there is hope for those who suffer from this phobia: hypnosis.

More often than not, a fear or phobia is a learned response after you have witnessed something that was frightening or upsetting or it may have been the way someone responded to something. Like most learned behaviours and habits it can be unlearned.

Hypnosis is a form of therapy that involves guiding an you into a state of deep relaxation and heightened suggestibility. It is used to treat a variety of mental health conditions and can be highly effective in helping people overcome their fears.

One of the biggest benefits of hypnosis for a fear of flying insects is that it can help you to reframe your beliefs and perceptions about these tiny creatures. Hypnosis can help you to understand that insects are not inherently dangerous and that they do not need to be feared. By changing these beliefs, you can start to feel more in control of your fear and less reactive to the sight or sound of insects.

Another benefit of hypnosis for a fear of flying insects is that it can help you to learn coping strategies and relaxation techniques that can be used when you encounter insects. This can include deep breathing exercises, visualization techniques, and positive affirmations. These techniques can help you to stay calm and focused when confronted with your fear and can help you to feel more prepared to deal with the situation at hand.

Finally, hypnosis can be a powerful tool for reducing and eliminating the physical symptoms of a fear of wasps, bees and flying insects. Hypnosis can help you to relax their muscles and calm your nerves, reducing the physical symptoms of anxiety that often accompany phobias.

Picture of a bbq

Imagine being free of your fear.

Imagine being able to attend summer BBQ’s, or sit in a beer garden feeling calm and in control. Imagine not having to look for an escape route to get out as fast as you can. Imagine being able to open a window and calmly get a wasp or bee out of the room.

Overall, hypnosis can be an extremely effective form of treatment for people with a fear of wasps, bees and flying insects. By helping you to reframe their beliefs, learn coping strategies, and reduce your physical symptoms, hypnosis can help people to overcome their phobia and start living a life free from fear. If you or someone you know is struggling with a fear of flying insects, consider getting in touch with me to learn more about how hypnosis can help.

I use a combination of hypnosis and EFT (Emotional Freedom Technique) or Tapping to help you to overcome your fear of wasps, bees or flying insects. Generally it can be resolved in 3 or 4 sessions. I usually carry out a consultation followed by your 1st session of therapy and this takes approximately 1 hour 30 minutes. Sessions thereafter last approximately 1 hour. Sessions are personalised to you – it is not one size fits all.

I offer a free 20 minute confidential telephone consultation which gives you the opportunity to ask any questions you may have and I can offer advice accordingly.

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