How are you doing?

So many people seem to be suffering with overwhelm, feeling flat, blue and downright fed up.  Others appear to be feeling anxious and stressed than ever before, worrying about everything that may or may not happen as well as what happened in the past.

You cannot get to see a doctor, it takes forever to get a call back and you’re not sure if you want to go on antidepressants or any other meds. You want to take back control of your thoughts, feelings and actions but you’re not sure how to achieve this. Have you thought about Hypnotherapy?

Hypno AntiDepressant Program click to find out more

This is a solutions focused program that supports you, giving you the tools and coping strategies as well as Motivational Hypnotherapy and Coaching, which will enable you to move forward in life with a more positive mindset.

This program consists of 6 sessions that help you to let de-bug your depression, lift your mood with various techniques and help you build your self esteem and confidence.  Sessions are tailored to individual needs, enabling you to manage and move froward from depression in a non-depressing way.  Thereby creating a new you so that you can live the life that you choose to live – on your terms.

Stress and Anxiety Program

This is a 6 session program that starts with you recognising what causes your stress and anxiety, what your triggers are.  We look at the effect of Cortisol (the stress hormone) and Adrenaline on your min and body and the impact on your health. ^ sessions of Motivational Hypnotherapy and Coaching to re-programme your mindset and change your perspective from negative to positive. The personalised sessions will help you to de-stress and take back control of your thoughts, emotions and reactions.  You lean coping strategies, breathing and self help techniques to help you become calm, collected and in control.

Remember – You Are What You Think You Are!

Your thoughts belong to you and impact on your emotions, how you feel – they then impact on your actions and reactions. Therefore, you create your own anxiety, stress, frustration, sadness, happiness etc. etc.

You have a choice, everything in life is a choice – you can carry on living life the way you have been, soothing yourself with food, chocolate, alcohol or meds. Or, you could make a positive choice and reach out for help and start living life the way you choose to live it rather than the way you feel is being dictated to you.

Hypnotherapy can be fast and effective, it can be more effective than conventional treatments. If you would like more information about how to work with me get in touch here

Emotional Freedom Technique (EFT or tapping) click to find out more

Eft is a fast and extremely effective therapy to learn and use and is a therapy I teach all the people I work with who suffer from anxiety, stress and panic. Once you have learned it, you have a tool for life to help you to get rid of any negative feelings from the past, present and you can work on the future too. By tapping with two fingers firmly on certain meridian points on your head and body you reduce whatever the negative feeling is, until it’s disappeared. You take back control of how you’re feeling.

Change Your Mindset and Change Your Life!