Hypnosis is an altered state, a different level of awareness, where a person is highly responsive to suggestion or direction but is aware of their surroundings and what is going on. Where you are in a safe environment and a Hypnotherapist works with you to get you into a trance state. 

During a Hypnosis session you are not unconscious or asleep, it is a similar state to day dreaming. You are aware of your surroundings and what is happening and you can end a session at any time should you wish to. You are in control at all times.

No. You remain fully aware and in control. Hypnosis is a safe, natural state similar to daydreaming or deep relaxation - any suggestion you hear must be aligned with your values in order for it to work.

Most people use self hypnosis on a daily basis. You feel comfortable and relaxed, then your conscious mind wanders, but you still continue what you were doing eg. watching tv, staring out of a window, driving your car on autopilot. So, in answer to the question, if you want to be hypnotised and want change in your life – yes, anyone can be hypnotised.

• Anger management, addictions, anxiety,
• Bed wetting, blushing, bruxism (teeth or jaw grinding),
• Confidence, depression, eating disorders, emotional problems,
• Exam nerves, Fears & phobias, Fear of flying or spiders,
• Fitness & health, Habit removal, IBS symptoms,
• Motivation, Nail biting, OCD, pain management, panic attacks,
• Public speaking, Relaxation, low self esteem,
• Social anxiety, Stress, Stopping smoking, Tinnitus,
• Weight loss/control/maintenance
• The list is endless

Yes. Hypnotherapy can be fast and effective, it can be more effective than conventional treatments.  The only reason Hypnotherapy would not work, would be that you do not want to stop whatever it is you are doing!

Hypnosis in York can help you to achieve your goals and outcomes in life, enhance your life and improve it in many ways.

Yes - all sessions are by appointment only. This allows us to begin each session fresh and your focus on feeling calm and supported.

Session are carried out face to face in Angie's purpose built Hypnotherapy room or online.

To get in touch with Angie lick here

A Hypnosis session feels deeply calming, almost like a guided mediation where you may notice relaxed body awareness as well as mental clarity.

Each session is unique to each client. Some people feel more dreamy, others feel more alert, but all experience peaceful, focused attention. Results vary from person to person.

Working with clients for stress and anxiety, Mose clients complete around 6-8 sessions to create lasting change. The exact number varies depending on your situation and goals, which will be discussed during your initial telephone consultation.