Hypnotherapy blog

De-stress With 10 Easy Stress Busting Strategies

If you suffer from stress or anxiety here are some of my top strategies to help you to de-stress and lower your anxiety levels.  If you do nothing about your stress and anxiety levels, guess what –  you become more stressed and anxious.  Perhaps its time for you to change your mindset and take back…

Therapy in the Comfort of Your Own Home

THERAPY IN YOUR OWN HOME! Yes, you read that right, therapy in the comfort of your own home.  So if you have considered seeking help with an issue but then thought you haven’t got the time, you can’t fit it in due to work, childcare issues etc. – worry no more. I moved my services…

Failed New Year Resolutions and Failed Diets

Failed New Year Resolutions and Failed Diets Struggling with new resolutions or goals?  Why do we feel pressurised to set new goals which are unrealistic and probably unachievable?  Trying to lose weight, start exercising and have a dry January – too much, impossible and you are setting yourself up to fail. Due to the way…

Hypnotherapy & Stage Hypnosis

What you need to know about Hypnotherapy and Stage Hypnosis What is Stage Hypnosis? Have you seen a Stage Hypnotist or the TV shows where people think they have X-ray glasses and they really can see naked people?Now, wouldn’t that be fun at work or on the bus? What about would be James Bonds who,…