How I can help you lose weight!
Want to lose weight? It’s not about what you eat, it’s about what goes on in your head. Think about it, from a young age we are taught to associate every emotion with food. Comfort yourself, eat chocolates, you’ve done well so celebrate with chocolates or a meal and wine. You’re bored or lonely eat…
Understanding The Negativity Bias of Your Brain and the 5-1 Rule
What is the Negativity Bias of Your Brain? Recently I had an operation on my wrist and when I was waiting to go to the operating theatre, I had a couple of hours to kill and I had taken a new book to read called Mindfulness for Health. What I found really interesting and have…
How is your Mental Health after emerging from Lockdowns – stressed, anxious or depressed?
How are you doing? So many people seem to be suffering with overwhelm, feeling flat, blue and downright fed up. Others appear to be feeling anxious and stressed than ever before, worrying about everything that may or may not happen as well as what happened in the past. You cannot get to see a doctor,…
Anxiety and Stress in 2021
Why is Anxiety and Stress having such an impact on our lives? Stress has been called ‘the health epidemic of the 21st century’ by the World Health Organisation. The total number of cases of work related stress, depression or anxiety in 2015/16 was 488,000 cases, a prevalence rate of 1510 per 100,000 workers. The total…
Why I became a Hypnotherapist
Why I trained to become a Hypnotherapist. I have worked for over 25 years in the fitness industry and my health and wellbeing are the most important thing in my life, before my husband and daughter. Because without my health and fitness, I wouldn’t be able to do all of the things I do with…
You are What You Think You Are!
Beware the Thoughts You Entertain – You Are What You Think You Are! We all need to care for and look after our mind just as much as we look after our body. Your mind is in an untapped source that can make you hugely successful in life, or make you fail miserably. Whether you…