The gravity of 2 or more Micro stressors
What are Micro Stressors? Micro stressors add to the day to day things that cause us to feel anxious or stressed. Sometimes know as the straw that breaks the camels back, just another little thing to stress you out. Micro stressors, also known as daily hassles or minor stressors, are small everyday events or experiences…
Stressed to Zen – 3 ways to be calm, collected and in control!
How much fun do dogs have? Have you ever noticed how dogs seem to enjoy every moment of their lives. Perhaps us humans can learn from them and be more dog like. To have the ability to flop, switch off and relax, have a nap – just enjoying being present. The time to let go, without thinking…