Freedom Weight Reduction Programme

The Freedom Weight Reduction programme puts YOU IN CONTROL

This weight reduction programme in York gives you freedom from diets, obsessing about food, food addictions, cravings, emotional eating and habitual eating.

FACT – This is not a diet!  You can eat whatever you want as long as you eat 3 small healthy nutritious meals every day.  I will help you to get rid of your bad food choices, bad eating habits, food addictions and all of the negative associations with food and exercise that may be deeply ingrained in your subconscious mind.  You will choose to eat mindfully instead of mindlessly, because you have a choice.  You will learn to soothe difficult emotions without turning to food, chocolate or alcohol.

What You Receive in the Freedom Weight Reduction Programme Package:

  1. Six live hypnotherapy sessions with me (Angie Doig-Thorne)
  2. Relevant guidelines for nutrition & exercise and client handouts
  3. 2 weight reduction recordings, MP3 (1 personalised), each 20-40minutes in length
  4. Freedom Weight Loss Programme – Client assignments each session
  5. My vast experience and expertise as a Personal Trainer to guide and advise you on a safe exercise routine to incorporate into your daily life.

This programme puts the control into your hands and enhances the sensible healthy choices you make about food and exercise.  The hypnotic recordings reinforce your progress. Once you have attended all 6 sessions, you will be well on your way towards reaching your goal weight.  New good healthy habits will be formed and ingrained in your subconcious mind, your new lifestyle of choice.  You will have all the tools and methods you need to continue the programme on your own, or, if you prefer, you can schedule additional sessions.

The best outcome will be achieved if we work together in a partnership, I can give you hypnotherapy sessions and offer guidance, and the rest is up to you (conscious effort).  The more committed you are, the more likely you are to succeed.  The Freedom Weight Loss Programme in York is a successful long term alternative to dieting – fact.

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Weight Reduction Results in Yorkshire 

Some of my clients have reduced their weight by over 7 stone (44.45kg) in weight in 2 years, others have shed 3 (19.05kg) or 5 stone (31.75kg) over similar or shorter periods of time.  Whatever your weight reduction goal, this could be the way forward for you to live a longer, lighter and healthier life. One client had attended a well known slimming club for 40 years and spent a fortune on weekly weigh-ins, weight loss foods and products and continually obsessed about food.  She is now living life free from all of the obsession about food, getting weighed etc.  If she can do it so can you.

You may just want to be more in control of your eating habits, cut down on sugary foods and be motivated to drink more water and exercise. You may only need to reduce by 10lbs – this programme will still work for you to reduce your weight and keep it off permanently.

Shed the fat, reduce your weight and get fit, don’t delay – start today. Pick up the phone and call or text me. If you are on your computer – send me an email.