Do you feel as if life, everything is out of your control? If you don’t do anything about the stress and anxiety in your life; it creates more stress and anxiety. Do you know what your stress triggers are? Do you have coping strategies for dealing with stress and anxiety?
How to be stress free – try tapping with emotional freedom technique (EFT).
When was the last time you felt relaxed and stress free?
When was the last time you didn’t feel anxious?
When did you last allow yourself to truly relax?
Daily life is full of anxieties and stress. We live life to the full and it is at such a fast pace that we don’t always realise how our stress and anxieties have built up, until we feel the effects physically. Some physical symptoms include headaches, neck and shoulder stiffness, sore back and general irritability as well as lack of sleep. Psychological signs include inability to concentrate, memory lapses, negative thinking, undue worrying, prone to accidents, to name a few. Emotional signs include feeling tearful, irritable, frustrated, angry and feeling out of control. Work deadlines, examinations, juggling family life, relationship problems to name just a few of our stress factors.
How to become less anxious and live a stress free life.
I specialise in helping people to become more calm, relaxed and free of stress and anxieties. Utilizing my skills as a Hypnotherapist and emotional freedom technique Practitioner I will work with you so you learn how to truly relax and let go of the stress and tension in your life. Learning self hypnosis to achieve a deep level of relaxation is easy and you can use it at any time in any place whenever you feel the need to relax.
Clients that I have worked with to reduce their stress and anxiety levels have told me that they now have:-
- Greater capacity for relaxation & calmness
- Less worry, anxiety & depression
- Better quality sleep
- More energy and enthusiasm
- Reduced stress
- Greater resilience
- Enhanced creativity
I have personally used EFT to reduce my levels of stress when I feel my life is getting too hectic, daily pressures of life, school run, household jobs to be done, office work etc. and no time for me. It instantly calms me and energises me enabling me to feel more relaxed and less stressed.
Help yourself to a better life, learn the benefits of being able to relax properly, for your health and well being.