EFT in York
EFT (Emotional Freedom Technique)
Do you feel as if life, everything is out of your control? If you don’t do anything about the stress and anxiety in your life; it creates more stress and anxiety. Do you know what your causes you to feel anxious or stressed? Do you have coping strategies for dealing with stress and anxiety?
How to be stress free – try tapping with emotional freedom technique (EFT in York).
When was the last time you felt relaxed, calm and confident?
When was the last time you didn’t feel anxious?
When did you last allow yourself to truly relax, mentally and physically?
Daily life is full of anxieties and stress, especially living in this digital world we find ourselves in . We live life to the full and it is at such a fast pace that we don’t always realise how our stress and anxieties have built up, until we feel the effects physically. Stress is our body's natural response to pressure or demands, physical, emotional or psychological. It triggers the release of the 2 stress hormones Cortisol and Adrenaline, preparing the body for fight, flight or freeze response.
Anxiety is a feeling of worry, fear or unease about a situation and is often accompanied by physical symptoms like your heart racing, sweaty palms, muscle tension. It's a natural response to stress.
Some physical symptoms include headaches, neck and shoulder stiffness, sore back and general irritability as well as lack of sleep. Psychological signs include inability to concentrate, memory lapses, negative thinking, undue worrying, prone to accidents, to name a few. Emotional signs include feeling tearful, irritable, frustrated, angry and feeling out of control. Work deadlines, examinations, juggling family life, relationship problems to name just a few of our stress factors.
EFT in York can help you to become calmer, feeling more in control and feeling more confident about yourself and life.
Since I became an EFT (Emotional Freedom Technique) Practitioner, I specialise in helping people to become more calm, relaxed and free of stress and anxieties. Utilising my skills as a Hypnotherapist and EFTPractitioner, I use a combination to work with you to allow healing to take place mentally and physically. EFT in York to help and support you, to enable you to truly relax and let go of the daily stress and tension in your life.
Learning self hypnosis can help you to achieve a deep level of relaxation, it is easy and you can use it at any time in any place whenever you feel the need to relax.
If you want to learn more click here or have any questions, contact me here
Clients that I have worked with to reduce their stress and anxiety levels have told me that they now have:-
- Greater capacity for relaxation & calmness
- Less worry, anxiety & depression
- Better quality sleep
- More energy and enthusiasm
- Reduced stress
- Greater resilience
- Enhanced creativity
I have personally used EFT for past trauma to help me recover from a divorce and miscarriages. I use EFT to reduce my stress and anxiety levels when I feel my life is getting too hectic, daily pressures of life, household jobs to be done, office work etc. and no time for me. It instantly calms me and energises me enabling me to feel more relaxed and less stressed. I use EFT to work on the past, present as well as any future events that may cause me to worry, be fearful or anxious.Combined with self hypnosis I feel a lot calmer, confident and more in control.
Help yourself to a better life, learn the benefits of being able to relax properly, for your health and well being.