Freedom Weight Loss Programme

Freedom Weight Loss in York 

Tired of Dieting? Had enough of the Food Noise? Ready to do something different?

If you’ve tried every diet under the sun, only to end up back where you started (or heavier), you’re not the problem.

Diets don’t change the way you think. That’s where I come in.

I’m Angie Doig-Thorne, a Clinical Hypnotherapist, Stress Therapist and Mindset Coach with over 18 years’ experience helping people break unhealthy habits, reduce emotional eating and finally feel back in control around food.

This isn’t about being perfect.

It’s about changing the habits, thoughts and emotional triggers that have been keeping you stuck.

Does this sound familiar?

You promise yourself - Monday will be different. You eat well all day… then raid the cupboards in the evening.Stress sends you straight to chocolate, crisps or wine.

You comfort eat when you’re bored, lonely or overwhelmed. You lose weight… then put it all back on. You feel guilty every time you eat something you shouldn’t.

You’ve become an expert at starting diets but struggle to stick with them.

If you’re nodding your head… you’re not alone.

The truth?

Food isn’t usually the real problem - Stress, Emotions, Habits, Low Confidence, Negative Self-talk are the real problems!           

That’s where lasting change begins.

Why My Approach Works with Hypnosis for Weight Loss in York

I don’t hand you another meal plan and wish you luck. Instead, we work together to retrain your brain.

Using a combination of:

✔ Clinical Hypnosis

✔ EFT (Emotional Freedom Techniques

✔ Mindset Coaching

✔ Behaviour Change Techniques

✔ Stress Management

…we tackle the reasons you’re eating, not just what you’re eating. When your mind changes… Your habits become easier. Your choices improve naturally.

Then food stops controlling you.

What We’ll Work On with Weight Loss in York

Together we’ll help you: to  Stop emotional eating. Reduce cravings. Feel satisfied with smaller portions. Build healthier habits that actually last. Increase motivation. Improve confidence.

Manage stress without turning to food. Enjoy eating without guilt. Feel happier in your own skin.

No shame. No judgement. No starvation. No impossible rules. Just practical strategies that fit into real life.

Why Clients Get Results With Weight Loss in York

People often tell me, “I know what to eat… I just don’t know why I keep doing the opposite.” That’s exactly what we work on, because knowledge isn’t usually missing.

The missing piece is changing the unconscious patterns that keep pulling you back and stuck in old unwanted habits.

When we change those patterns, healthy choices begin to feel more natural instead of being a daily battle.

My Freedom Weight Loss Programme

A personalised six-session programme is designed to help you create lasting change.

Every session is tailored to you because no two people overeat for exactly the same reasons.

You’ll receive support, practical tools, hypnosis and strategies you can use long after we’ve finished working together.

You get 3 X MP3 recordings and 6 assignments to reinforce the work we do in the live sessions.

My goal isn’t simply to help you lose weight, it’s to help you become someone who no longer feels controlled by food. Living a healthy lifestyle with choices that will last - for good.

Are You Ready to Take Back Control? Read client testimonials for Weight Loss in York.

Imagine opening the fridge without feeling guilty. Imagine going out for a meal without anxiety. Imagine trusting yourself around food again. Imagine feeling so confident in the way you look and feel in clothes that fit comfortably and look good on you.

If you’re ready to stop dieting, depriving yourself of food  and start changing the way you think, feel and act I’d love to help.

Book your free, no-obligation consultation today and let’s talk about how we can get you feeling healthier, happier and back in control.

Check out the testimonial below from clients who are happy with their Weight Loss in York.

 

 

Christopher – weight reduction

We all know that reducing weight is not so much about food but about what goes on in your head. But all too often it’s impossible to fix the head without help. I am happy to tell you that Angie can show you how to change those self-destructive habits. I now eat half as much as I used to; I don’t feel hungry and I feel energised and in charge. No more diets for me.

James – Chocolate Addiction

Just want to say how cool Angie is. She has helped me let go of an addiction to chocolate that I’ve since I was a toddler. I have also given up sweets and adding numerous teaspoons of sugar to tea and coffee. I have shed a ton of fat, I’m healthier, fitter and feel so much better – I actually like myself now. Many thanks Angie

Julie S – Freedom Weight Reduction Programme

Ange is professional at all times and I cannot thank her enough for helping me to build a new and better relationship with food, which I have always struggled with. Could definitely recommend Angie.

Elaine – update

Hi Angie

Been meaning to get in touch to give you an update.

Our holiday was fab! got in the airplane seat comfortably and got the tray down!!! to say we were all inclusive i only ended up putting 1lb on (probably the alcohol) i really couldn’t believe it. As of last wednesday im now down to 16st 1lb so 2 and a half stone lighter. it seems to be coming off slow and steady.

It was very wierd being faced with an all you can eat buffet and thinking “ohhh look at all the lovely salads and fruit” rather than going straight to the dessert counter ( i didnt even notice they had a chocolate fountain till my husband used it).

so all in all things going well.

thank you so much!

Elaine

Richard W – update

I have now lost 8 stone to date.

Chris M – Freedom Weight Reduction Programme

We all know that losing weight is not so much about food but about what goes on in your head. But all too often it’s impossible to fix the head without help. I’m happy to tell you that Angie can show you how and help you to change those self-destructive habits. I now eat half as much as I once did; I don’t feel hungry and I feel energised and in charge! In 9 weeks I have lost 8 kg.

Update for Christine

Hi Angie I have now lost 6 stone. Thanks to you.

Christine – Freedom Weight Reduction Programme

The first I heard of Angie was when I commented on a friends weight loss, as I know she had problems, (as I had) with losing weight. Angie was her secret. I eventually took the plunge and gave Angie a ring, you then wonder why it took you so long, immediately at ease, non judgemental with great sound bites. One of the easiest to follow is “tomorrow is another day”.

With helpful fact sheets or topics there’s plenty to keep you motivated, if the weight loss isn’t enough!! with over 4st gone in 6 months the feeling is GREAT and Angie is genuinely pleased for you, the final lesson is NEVER AGAIN, and if I ever feel as though I’m on that slippery slope again I won’t hesitate to contact Angie. Thank you.

Fiona – Freedom Weight Reduction Programme

Angie has changed my life! I am free of dieting and forever planning when I can eat. I now enjoy eating sensibly with smaller portions and regular healthy meals. Snacking is not necessary and I love the feeling of happiness I am getting from regular exercise! I will never regret my decision to see Angie and my feeling now is ‘nothing tastes as good as thin feels’ Angie has the knack of making me relax completely and helps me totally trust that I can loose weight and be healthy. My weight loss is now my new way of life rather than a quick fix diet and I really couldn’t be happier! To date lost 1 stone 11lbs or 7.05kg and slowly working towards my weight loss goal.

Pat – Freedom Weight Reduction Programme Yorkshire.

Having gained excess weight on retirement, I knew that I needed to shed it, in order to remain as healthy as possible for as long as possible. I had experienced Hypnotherapy in the past to quit smoking, so was aware of how effective it was. However, the programme that Angie introduced me to was nothing short of brilliant, just so well put together. All the i’s were dotted and the t’s were crossed! There was no room for excuses or “opting out”, just “taking one day at a time” is an invaluable lesson.

Angie is so natural, down to earth, non judgemental and so so helpful. She tidies up your loose ends and any problems that you may encounter along the way. I have lost weight (17lbs in 11 weeks so far), not quite achieved my goal yet, but I will.

Finally, thank you Angie for your kindness for the time you spent helping me to achieve something that I had almost given up hope of doing. I feel so much better, more energetic, I’ve regained my positive thinking – you are just brilliant.

Steve FREEDOM – update

Steve has now lost a total of 6 stone 8lbs since his first session on the WHY (Weight Control, Hypnotherapy & You) weight loss programme. Congratulations to you Steve.

Proof that the weight can come off slowly, safely and stay off through lifestyle changes and Hypnotherapy sessions.

Suzanne, York – Hypnotherapy, Freedom weight loss

Angie is a patient, understanding and highly empathetic therapist; she is thoroughly skilled at her job and completely trustworthy. I have struggled with body image issues for as long as I can remember. Angie helped me to overcome some of those problems 9 years ago, when I was lucky enough to discover her working at Emporer’s Gymn as a personal trainer. I was thrilled to reconnect with her more recently and learn about the possibilities hypnotherapy has to offer. I initially consulted with Angie hoping that she would help me develop some strategies to cope with some pretty major stresses in my life, and she has done this and more. Because Angie has some expertise in both body and mind, she has also helped me to safely and sensibly lose weight, and build up my self-confidence, as well as coping with stress. I have particularly appreciated the practical strategies Angie has taught me, the CDs and the personally-tailored programme she offers. It has been a real pleasure working with her and I have recommended her to many colleagues and friends. Suzanne (York)

Rachel – York

Angie you have mangageded to achieve what no-one else has over the last 15 years. I am back to pre-child weight and feel fantastic. My husband loves the new me. Friends and relatives are amazed at the changes they see in me (not just physical). My exercise programmes are easy to follow and such fun. I wish i had come to see you years ago.

Christopher – weight reduction

We all know that reducing weight is not so much about food but about what goes on in your head. But all too often it’s impossible to fix the head without help. I am happy to tell you that Angie can show you how to change those self-destructive habits. I now eat half as much as I used to; I don’t feel hungry and I feel energised and in charge. No more diets for me.

James – Chocolate Addiction

Just want to say how cool Angie is. She has helped me let go of an addiction to chocolate that I’ve since I was a toddler. I have also given up sweets and adding numerous teaspoons of sugar to tea and coffee. I have shed a ton of fat, I’m healthier, fitter and feel so much better – I actually like myself now. Many thanks Angie

Julie S – Freedom Weight Reduction Programme

Ange is professional at all times and I cannot thank her enough for helping me to build a new and better relationship with food, which I have always struggled with. Could definitely recommend Angie.

Elaine – update

Hi Angie

Been meaning to get in touch to give you an update.

Our holiday was fab! got in the airplane seat comfortably and got the tray down!!! to say we were all inclusive i only ended up putting 1lb on (probably the alcohol) i really couldn’t believe it. As of last wednesday im now down to 16st 1lb so 2 and a half stone lighter. it seems to be coming off slow and steady.

It was very wierd being faced with an all you can eat buffet and thinking “ohhh look at all the lovely salads and fruit” rather than going straight to the dessert counter ( i didnt even notice they had a chocolate fountain till my husband used it).

so all in all things going well.

thank you so much!

Elaine

Richard W – update

I have now lost 8 stone to date.

Update for Christine

Hi Angie I have now lost 6 stone. Thanks to you.

Christine – Freedom Weight Reduction Programme

The first I heard of Angie was when I commented on a friends weight loss, as I know she had problems, (as I had) with losing weight. Angie was her secret. I eventually took the plunge and gave Angie a ring, you then wonder why it took you so long, immediately at ease, non judgemental with great sound bites. One of the easiest to follow is “tomorrow is another day”.

With helpful fact sheets or topics there’s plenty to keep you motivated, if the weight loss isn’t enough!! with over 4st gone in 6 months the feeling is GREAT and Angie is genuinely pleased for you, the final lesson is NEVER AGAIN, and if I ever feel as though I’m on that slippery slope again I won’t hesitate to contact Angie. Thank you.

Fiona – Freedom Weight Reduction Programme

Angie has changed my life! I am free of dieting and forever planning when I can eat. I now enjoy eating sensibly with smaller portions and regular healthy meals. Snacking is not necessary and I love the feeling of happiness I am getting from regular exercise! I will never regret my decision to see Angie and my feeling now is ‘nothing tastes as good as thin feels’ Angie has the knack of making me relax completely and helps me totally trust that I can loose weight and be healthy. My weight loss is now my new way of life rather than a quick fix diet and I really couldn’t be happier! To date lost 1 stone 11lbs or 7.05kg and slowly working towards my weight loss goal.

Karen Freedom update

On my first visitI expressed my wish for “gastric band’ hypnotherapy, but after a long and detailed chat about my relationship with food, emotional eating, clearing my plate etc. Angie felt the way forward, with my agreement, would be the Weight control, Hypnotherapy & You weight reduction program that put me in control, with the target weight loss of 39 lb in 26 weeks.
I started on 15/4/2013 and had my last session on 25/6/2013, losing 19 lb in the 10 week period.
I found the sessions really helpful in all areas, choosing portion sizes, food choices and giving me confidence in myself. I now have a much healthier lifestyle and relationship with food, and continue to listen to my program CD’s on a regular basis to keep me motivated to achieve my target weight loss.
Thanks for all your help Angie,
Karen

Steve FREEDOM – update

Steve has now lost a total of 6 stone 8lbs since his first session on the WHY (Weight Control, Hypnotherapy & You) weight loss programme. Congratulations to you Steve.

Proof that the weight can come off slowly, safely and stay off through lifestyle changes and Hypnotherapy sessions.

Rachel – York

Angie you have mangageded to achieve what no-one else has over the last 15 years. I am back to pre-child weight and feel fantastic. My husband loves the new me. Friends and relatives are amazed at the changes they see in me (not just physical). My exercise programmes are easy to follow and such fun. I wish i had come to see you years ago.

James – Chocolate Addiction

Just want to say how cool Angie is. She has helped me let go of an addiction to chocolate that I’ve since I was a toddler. I have also given up sweets and adding numerous teaspoons of sugar to tea and coffee. I have shed a ton of fat, I’m healthier, fitter and feel so much better – I actually like myself now. Many thanks Angie

Julie S – Freedom Weight Reduction Programme

Ange is professional at all times and I cannot thank her enough for helping me to build a new and better relationship with food, which I have always struggled with. Could definitely recommend Angie.

Elaine – update

Hi Angie

Been meaning to get in touch to give you an update.

Our holiday was fab! got in the airplane seat comfortably and got the tray down!!! to say we were all inclusive i only ended up putting 1lb on (probably the alcohol) i really couldn’t believe it. As of last wednesday im now down to 16st 1lb so 2 and a half stone lighter. it seems to be coming off slow and steady.

It was very wierd being faced with an all you can eat buffet and thinking “ohhh look at all the lovely salads and fruit” rather than going straight to the dessert counter ( i didnt even notice they had a chocolate fountain till my husband used it).

so all in all things going well.

thank you so much!

Elaine

Richard W – update

I have now lost 8 stone to date.

Chris M – Freedom Weight Reduction Programme

We all know that losing weight is not so much about food but about what goes on in your head. But all too often it’s impossible to fix the head without help. I’m happy to tell you that Angie can show you how and help you to change those self-destructive habits. I now eat half as much as I once did; I don’t feel hungry and I feel energised and in charge! In 9 weeks I have lost 8 kg.