Award Winning Clinical Hypnotherapist & Stress and Mental Health Specialist in York.

My professional journey began in the world of fitness. I was an internationally qualified personal trainer for many years and saw first-hand how powerful the human body can be when it’s trained well. But over time, one thing became clear to me:

Lasting change doesn’t come from the body alone – it starts in the mind.

That realisation led me to retrain in 2007, qualifying as a Clinical Hypnotherapist in 2008, followed by further qualification as an EFT (Emotional Freedom Techniques) Practitioner. From the very beginning, I was fascinated by the mind-body connection and how quickly and effectively hypnotherapy and EFT can help people overcome stress, anxiety, emotional eating, binge eating, and deeply ingrained habits.

How I Help My Clients

As a hypnotherapist, I’ve seen powerful transformations take place when people feel safe, supported, and understood.

• The overwhelmed parent who finally sleeps through the night.
• The busy professional who regains calm, clarity, and focus.
• The teenager who finds their voice and confidence again.

These are the moments that remind me why I do this work.

I believe wholeheartedly that people are not broken. More often, they are carrying stress, outdated beliefs, or coping mechanisms that once helped—but no longer serve them. Through hypnotherapy, EFT, and practical tools, those patterns can be released. When the body feels safe enough to relax, the mind naturally quietens, anxiety reduces, and everyday life becomes more manageable and more enjoyable.

Experience, Training & Professional Development

I am committed to ongoing professional development and continually update my skills to reflect current best practice in mental health and wellbeing. In recent years, I have gained qualifications in:

• Awareness of Mental Health Problems
• Mental Health First Aid
• Mental Health Advocacy in the Workplace
• Men’s Mental Health
• Self-Harm and Suicide Awareness

This depth of training allows me to work confidently and responsibly with anxiety, chronic stress, moderate depression, and weight-related issues.

My Approach

I work with clients face-to-face and online. Hypnotherapy is highly effective in both settings.

My aim is to be a first port of call, not a last resort, for people who are struggling. Several clients have described me as their “fourth emergency service”—a comment I take seriously and with great pride.

Importantly, every strategy and tool I share with my clients is something I have personally used and trust. I only teach what I know works.

My Therapy Space

My therapy room is based in the lovely village, on the outskirts of York. It’s calm, private, easy to access, and—importantly—has no parking issues, making your visit as stress-free as possible.