Coping with the Summer Holidays – How to Stay Calm & in Control
How to Cope with the Stress of Summer Holidays — And Stay Calm and in Control For many people, the idea of summer brings images of sunshine, relaxation and quality time with loved ones. But for others, it can be a time of increased stress, pressure, and overwhelm. If you’re already feeling anxious about the…
The gravity of 2 or more Micro stressors
What are Micro Stressors? Micro stressors add to the day to day things that cause us to feel anxious or stressed. Sometimes know as the straw that breaks the camels back, just another little thing to stress you out. Micro stressors, also known as daily hassles or minor stressors, are small everyday events or experiences…