Coping with the Summer Holidays – How to Stay Calm & in Control
How to Cope with the Stress of Summer Holidays — And Stay Calm and in Control For many people, the idea of summer brings images of sunshine, relaxation and quality time with loved ones. But for others, it can be a time of increased stress, pressure, and overwhelm. If you’re already feeling anxious about the…
Why you don’t achieve your goals!
Why Do Resolutions and Goals fail. New year and new you nonsense. Have you ever wondered why New Year’s resolutions, goals and promises we make to ourselves don’t always work? Why don’t we do what we say we are going to do? Firstly I want you to know that it’s not your fault. In fact,…
How to have good mental and physical health with Hypnosis
The Hidden Connection: How Emotions Influence Physical Health and the Healing Power of Hypnosis In our fast-paced, modern world, the link between our emotions and physical health is often overlooked. Yet, mounting evidence suggests that our mental health significantly influences our physical well-being. This blog delves into how negative emotions can lead to illness and…
Empowered at 40, Women Redefining Entrepreneurship.
Empowering Women Over 40 to Launch Their Own Businesses: A Journey of Transformation As a hypnotherapist, EFT (Emotional Freedom Techniques) practitioner, and life coach, I’ve spent a few years empowering and helping women discover their true potential and achieve their dreams. One of the most rewarding aspects of my career has been supporting women over…
Understanding The Negativity Bias of Your Brain and the 5-1 Rule
What is the Negativity Bias of Your Brain? Recently I had an operation on my wrist and when I was waiting to go to the operating theatre, I had a couple of hours to kill and I had taken a new book to read called Mindfulness for Health. What I found really interesting and have…