burnout

The gravity of 2 or more Micro stressors

What are Micro Stressors? Micro stressors add to the day to day things that cause us to feel anxious or stressed. Sometimes know as the straw that breaks the camels back, just another little thing to stress you out. Micro stressors, also known as daily hassles or minor stressors, are small everyday events or experiences…

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Burnout and why it can negatively impact on your life

What is burnout and how you can reverse it to feel  Burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress. It is a serious condition that can have a significant impact on your health, your relationships, and your work. Symptoms of burnout The symptoms can vary from person…

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