Coping with the Summer Holidays – How to Stay Calm & in Control
How to Cope with the Stress of Summer Holidays — And Stay Calm and in Control For many people, the idea of summer brings images of sunshine, relaxation and quality time with loved ones. But for others, it can be a time of increased stress, pressure, and overwhelm. If you’re already feeling anxious about the…
How much sugar do you ingest daily?
How much sugar do you ingest daily including in your drinks, snacks etc.? Do you know what the recommended daily allowance is for adults and children? Adults should have no more than 30g of free sugars daily (approximately 6 heaped teaspoons). Children aged 7 to 10, no more than 24g (about 5 teaspoons) and children…
Stressed to Zen – 3 ways to be calm, collected and in control!
How much fun do dogs have? Have you ever noticed how dogs seem to enjoy every moment of their lives. Perhaps us humans can learn from them and be more dog like. To have the ability to flop, switch off and relax, have a nap – just enjoying being present. The time to let go, without thinking…