2 Ways To Find Your Ground in a Noisy World
It’s a Noisy World Out There The world today feels noisier and more overwhelming than ever. From the moment we wake up, many of us are bombarded with information, responsibilities, and distractions. Phones buzz with notifications, emails pile up, social media feeds never stop, and the demands of work, family, and daily life seem endless.…
Coping with the Summer Holidays – How to Stay Calm & in Control
How to Cope with the Stress of Summer Holidays — And Stay Calm and in Control For many people, the idea of summer brings images of sunshine, relaxation and quality time with loved ones. But for others, it can be a time of increased stress, pressure, and overwhelm. If you’re already feeling anxious about the…
How to have good mental and physical health with Hypnosis
The Hidden Connection: How Emotions Influence Physical Health and the Healing Power of Hypnosis In our fast-paced, modern world, the link between our emotions and physical health is often overlooked. Yet, mounting evidence suggests that our mental health significantly influences our physical well-being. This blog delves into how negative emotions can lead to illness and…
The gravity of 2 or more Micro stressors
What are Micro Stressors? Micro stressors add to the day to day things that cause us to feel anxious or stressed. Sometimes know as the straw that breaks the camels back, just another little thing to stress you out. Micro stressors, also known as daily hassles or minor stressors, are small everyday events or experiences…
Men’s Mental Health
Men’s Mental Health and How Hypnotherapy Can Empower You! Mental health is a critical issue that affects people of all genders, races, and ages. Unfortunately, despite this reality, many men still suffer in silence when it comes to their mental health. For some men, mental health issues can manifest themselves in the form of anxiety,…
Burnout and why it can negatively impact on your life
What is burnout and how you can reverse it to feel Burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress. It is a serious condition that can have a significant impact on your health, your relationships, and your work. Symptoms of burnout The symptoms can vary from person…
Does your fear of flying insects cripple you?
Are you afraid of wasps, bees and flying insects? Have you ever rushed from your garden into your house because there was a wasp or bee in the garden? Have you fled from a BBQ due to the number of flying insects around the food and tables? For many people, the fear of wasps, bees…
Stressed to Zen – 3 ways to be calm, collected and in control!
How much fun do dogs have? Have you ever noticed how dogs seem to enjoy every moment of their lives. Perhaps us humans can learn from them and be more dog like. To have the ability to flop, switch off and relax, have a nap – just enjoying being present. The time to let go, without thinking…
What you gain from working with me.
Why choose to have Hypnotherapy sessions with me? People frequently ask me why they should come to me for help with anxiety, stress, weight issues or anything else. My answer is that I have over 25 years experience as an internationally qualified Personal Trainer and 14 years experience as a Clinical Hypnotherapist – that is…
New Year Resolutions 2022
New Year, New You and Failed Resolutions. Why do we feel pressurised very year into coming up with unrealistic New Year Resolutions? Resolutions that we have absolutely no chance of sticking to and you may have already failed by now. We beat ourselves up and feel guilty about failing again. Wouldn’t it be better if…