How to have good mental and physical health with Hypnosis
The Hidden Connection: How Emotions Influence Physical Health and the Healing Power of Hypnosis In our fast-paced, modern world, the link between our emotions and physical health is often overlooked. Yet, mounting evidence suggests that our mental health significantly influences our physical well-being. This blog delves into how negative emotions can lead to illness and…
Men’s Mental Health
Men’s Mental Health and How Hypnotherapy Can Empower You! Mental health is a critical issue that affects people of all genders, races, and ages. Unfortunately, despite this reality, many men still suffer in silence when it comes to their mental health. For some men, mental health issues can manifest themselves in the form of anxiety,…
Burnout and why it can negatively impact on your life
What is burnout and how you can reverse it to feel Burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress. It is a serious condition that can have a significant impact on your health, your relationships, and your work. Symptoms of burnout The symptoms can vary from person…
Does your fear of flying insects cripple you?
Are you afraid of wasps, bees and flying insects? Have you ever rushed from your garden into your house because there was a wasp or bee in the garden? Have you fled from a BBQ due to the number of flying insects around the food and tables? For many people, the fear of wasps, bees…
Stressed to Zen – 3 ways to be calm, collected and in control!
How much fun do dogs have? Have you ever noticed how dogs seem to enjoy every moment of their lives. Perhaps us humans can learn from them and be more dog like. To have the ability to flop, switch off and relax, have a nap – just enjoying being present. The time to let go, without thinking…
How I can help you lose weight!
Want to lose weight? It’s not about what you eat, it’s about what goes on in your head. Think about it, from a young age we are taught to associate every emotion with food. Comfort yourself, eat chocolates, you’ve done well so celebrate with chocolates or a meal and wine. You’re bored or lonely eat…
New Year Resolutions 2022
New Year, New You and Failed Resolutions. Why do we feel pressurised very year into coming up with unrealistic New Year Resolutions? Resolutions that we have absolutely no chance of sticking to and you may have already failed by now. We beat ourselves up and feel guilty about failing again. Wouldn’t it be better if…
Understanding The Negativity Bias of Your Brain and the 5-1 Rule
What is the Negativity Bias of Your Brain? Recently I had an operation on my wrist and when I was waiting to go to the operating theatre, I had a couple of hours to kill and I had taken a new book to read called Mindfulness for Health. What I found really interesting and have…
How is your Mental Health after emerging from Lockdowns – stressed, anxious or depressed?
How are you doing? So many people seem to be suffering with overwhelm, feeling flat, blue and downright fed up. Others appear to be feeling anxious and stressed than ever before, worrying about everything that may or may not happen as well as what happened in the past. You cannot get to see a doctor,…
Anxiety and Stress in 2021
Why is Anxiety and Stress having such an impact on our lives? Stress has been called ‘the health epidemic of the 21st century’ by the World Health Organisation. The total number of cases of work related stress, depression or anxiety in 2015/16 was 488,000 cases, a prevalence rate of 1510 per 100,000 workers. The total…