How much sugar do you ingest daily?
How much sugar do you ingest daily including in your drinks, snacks etc.? Do you know what the recommended daily allowance is for adults and children? Adults should have no more than 30g of free sugars daily (approximately 6 heaped teaspoons). Children aged 7 to 10, no more than 24g (about 5 teaspoons) and children…
How I can help you lose weight!
Want to lose weight? It’s not about what you eat, it’s about what goes on in your head. Think about it, from a young age we are taught to associate every emotion with food. Comfort yourself, eat chocolates, you’ve done well so celebrate with chocolates or a meal and wine. You’re bored or lonely eat…