How much sugar do you ingest daily?
How much sugar do you ingest daily including in your drinks, snacks etc.? Do you know what the recommended daily allowance is for adults and children? Adults should have no more than 30g of free sugars daily (approximately 6 heaped teaspoons). Children aged 7 to 10, no more than 24g (about 5 teaspoons) and children…
How I can help you lose weight!
Want to lose weight? It’s not about what you eat, it’s about what goes on in your head. Think about it, from a young age we are taught to associate every emotion with food. Comfort yourself, eat chocolates, you’ve done well so celebrate with chocolates or a meal and wine. You’re bored or lonely eat…
Why I became a Hypnotherapist
Why I trained to become a Hypnotherapist. I have worked for over 25 years in the fitness industry and my health and wellbeing are the most important thing in my life, before my husband and daughter. Because without my health and fitness, I wouldn’t be able to do all of the things I do with…
Failed New Year Resolutions and Failed Diets
Failed New Year Resolutions and Failed Diets Struggling with new resolutions or goals? Why do we feel pressurised to set new goals which are unrealistic and probably unachievable? Trying to lose weight, start exercising and have a dry January – too much, impossible and you are setting yourself up to fail. Due to the way…